自信，信念与结果|如何提高自信？

By 珍妮姐教练咨询

#如何提高自信？

我们多数人的自信是来源于外界的正反馈的积累的，所以当正反馈缺失或不如自己期望时，容易产生自我怀疑乃至自我否定。而自我的不相信的确会阻碍我们的潜能发挥，最终会反映在我们的外在表现（结果）上面。这些道理大约大家都懂得一二了，所以问题就变成了How去提高。

 

Tips:

每天记录让自己产生积极情绪的事件及当天自己对自己满意的任何行为，感受。（提升正能量和给予正反馈的能力的最简单也最有效的方法，符合积极心理学原理。）

 

然后，微信免费送书里我点到一本《鲨鱼与金鱼》非常短小，也有些鸡汤。但下面几句话我觉得放在这个话题里还是不错的。FYI

 

你要的是你要的那个愿景（目标)的实现，还是所谓的别人眼里的成功和评价？寻找食物而不是寻找评价。

你真正想要达成的目标是什么？为此，你是否会放下你对自己的评判和怀疑，无视外界的评判和质疑？并竭尽所能，坚持到底？

重要的不是发生了什么，而是你怎么看它。

外界说你不行时，你的注意点是在不行还是在如何行？

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